Are you a Catholic woman on a health Journey Looking to Save time in the kitchen?

Well, friend,
I’m so glad you’re here.

You know what it’s like to struggle with your weight and try diet after diet without seeing results? So do I. I’m Christina, and I’m the creator behind Balanced and Blessed and a Trim Healthy Mama lifestyle coach.

Here you’ll find support on your wellness journey through different things like coaching, classes, and workshops.

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Coach Christina
Coach Christina
YOU CAN FINALLY LOSE WEIGHT AND KEEP IT OFF WITH BALANCED AND BLESSED!

Why Choose Balanced and Blessed?

Time-Saving Solutions

Save Time
and Effort:

Here, all coaching programs provide simple routines that help you save time figuring out how to get the Trim Healthy plan to work for you. You can relax and focus on what matters most while we work through these barriers together.

Expert

Support

Expert Guidance and Support:

You’ll get personalized support and expert advice to guide you along the way. We’ll work together to understand your unique needs and provide the solutions that you want.

Real
Results

Achieve Outcomes You Can See:

1:1 coaching helps you shed those pounds and make a healthy lifestyle sustainable. We’ll make sure that you have the tools you need to maintain your results beyond coaching.

About me

Hi, I’m Christina, your Catholic Trim Healthy Lifestyle Coach.

I am a wife to an amazing and supportive husband David for 25 years, and a busy mom of two beautiful girls, Bella and Gigi.

I have been where you are at. I’ve struggled with my weight most of my adult life and tried all the things. Then, I found the Trim Healthy lifestyle plan, and it changed my life!

If you’re ready to lose those stubborn pounds and keep them off, then let’s work together.

Here’s how we can get started:

  • 1:1 Coaching Services
  • Group Coaching
  • Cooking Classes and Workshops
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Don’t just take my word for it

What Others Have Said

Loved working with Coach Christina

“I enjoyed learning new things as well as getting answers to questions and tips that really helped me make changes I needed to make.”
~Sherry C.

Dedicated and skilled professional

“Christina is an amazing health coach! She genuinely cares about the women she works with, and is always so supportive and genuine. I love that she’s walking the walk herself, it’s an inspiration to me. She’s always in my corner and that, too is so motivating!”
~Andrea Frey

Exceptional service and amazing results!

“I lost 3 pounds. I definitely need to go shopping! Several of my workout pants no longer allow me to run on the treadmill and some of my shirts are way too baggy now.”
~Stephanie Evans

Highly Recommended!

“Christina is GREAT at understanding THM, and being able to bounce ideas off of.”
~Crystal Ley

Let’s Work Together

If you’re ready to get the ball rolling and start losing weight, we should chat. But first, take a look at the different ways I can help you.

Free Discovery Call

Are you ready to kickstart your journey to a healthier, happier you? On our free discovery call, we’ll find out what’s holding you back. Let’s see if we’re a good fit, and get started today.

1:1 Coaching

I will guide you step-by-step to shed your pounds, whip up wholesome meals that everyone can enjoy, and help you regain the energy to make memorable moments with your family.

Meal Planning

Are you overwhelmed by meal planning and meal prep? Not sure where to start? Well, I can help. We’ll discuss your likes, dislikes, if you have any cookbooks or membership to THM, etc.

Monthly Group Coaching

Join monthly group coaching with Coach Christina. There are weekly challenges, community support, live-in-the-kitchen sessions with Coach Christina, accountability and more.
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  • Meal planning tips
  • Batch cooking strategy ideas
  • List of quick and easy recipes from Trim Healthy cookbooks

Want to know the secret for how to save time in the kitchen?

I bet you’ll be pleasantly surprised. 

With these time-saving kitchen hacks, you’ll discover how to stay on plan and save time in the kitchen with your trim healthy journey. Just drop your info below, and I’ll send it right over.

Let’s save time in the kitchen so you can spend it doing things you love to do!